The BREATH workshops

• Find the tools to escape the turmoil of everyday life

• Use breathing to regulate your emotions

• Use visualisation to replenish your energy

• Develop self-presence

• Learn to listen to yourself

At each session, a new practice is employed that allows you to work on different aspects of self-care and soft skills.

• Gain stability by working on posture
• Develop a welcome and open posture through "whole body breathwork"
• Learn to pause and recharge your batteries by connecting to an inner place of resource
• Gain perspective with a "multi-dimensional" meditation
• Reconnect to your deepest self with work focused on listening to yourself 

⚙️ Format and practical information

Graduates & Outsiders	Group workshop + optional 2h individual coaching	Video conférence

5h	Dates below	French

Workshop dates:

• Session 1: Wednesday, 8 March, from 6:30 to 7:30 pm
• Session 2: Wednesday, 15 March, from 6:30 to 7:30 pm
• Session 3: Wednesday, 22 March, from 6:30 to 7:30 pm
• Session 4: Wednesday, 29 March, from 6:30 to 7:30 pm
• Session 5: Wednesday, 5 April, from 6:30 to 7:30 pm

The day before the workshop, you will receive a link that will allow you to connect to the workshop.

⚠️ Be sure to verify that your contact details are up to date on your profile to facilitate contact between you and the coach  ⚠️ 

Attention, any session that is cancelled with less than 48-hour notice will be forfeited 

🔎 Led by

Myriam SOULIER 

A professional coach since 2009, I'm committed to supporting executives and managers in their personal and professional development.

A question that is being asked today is: "How can we reinvent ourselves in a complex and demanding environment that sets out the conditions for a necessary transformation?"

MBTI (personality profile) and EQI (emotional IQ) certified, as well as trained in NLP, meditation, hypnotherapy, and certain mind-body practices, I employ an original approach that helps us to reconnect with our desires - a dynamic that fosters confidence and creativity, frees us from our narrow frames of reference, and offers the opportunity to reinvent ourselves. 

• Reinvent your way of being: manage your stress and emotions, learn to refocus and regain confidence in the face of the tumult of daily life
• Reinvent your professional goals: identify your core values, find the right structure and project to express your uniqueness and feel in your place, and rediscover the taste and pleasure of taking action
• Reinvent your management style: question your authority as a leader, establish a framework of trust, and adopt managerial practices that stimulate collective intelligence and encourage commitment.

FIND OUT MORE ABOUT MYRIAM SOULIER

📌 Rates

These workshops are not available in replay. As they are interactive, we guarantee the confidentiality of any personal and professional information disclosed during the sessions. Unlike webinars, workshops are never videotaped.