ALUMNI WORKSHOP BORDEAUX

Using meditation techniques to improve your management practice. 

Pedagogical objectives of the training programme:
- Practice meditation to improve in serenity and improve your cognitive and emotional skills.
- Integrate mindfulness into your management practices. 
- Move toward a positive and inspiring leadership style for your teams. 

Why use meditation? 
Google started a trend with its "Search Inside Yourself" programme, which has been emulated by many others and continues to be replicated in many companies. Lots of people want to be fulfilled and achieve a good work-life balance. The search for a meaningful existence is at the heart of everyone's preoccupations. Companies are also affected: the arrival of younger generations has challenged pre-existing notions, the world is moving forward and requires that we constantly question ourselves. 
This initiatory programme was designed to raise awareness among participants about new management practices. Mindfulness has become the common theme for a management style that intends to help people and teams achieve fulfilment and companies perform better. It is being used in management schools, like in Grenoble, and is the subject of presentations during events, like the "Entrepreneurs of the Future" event in Bordeaux, the "University of Happiness" organised by the Fabrique Spinoza, "New Power, New Leader" in Nantes... 

Practical Modalities
Group of 8 to 12 people.

Programme:
1. Become aware of the mechanisms and benefits of meditation (reduce stress, manage emotions, improve concentration, memory...) 
2. Learn how to meditate and integrate meditation into your daily routine. (Meditation Exercises centred on bodily sensations, posture, breathing) 
3. Adopt a positive leadership style: how to improve performance by focusing on wellness? Understand the link between wellness and performance, discover the mechanisms that form the basis of positive leadership? Take advantage of character strengths to achieve your objectives.